Work and Life is a radio program hosted by Stew Friedman, director of the Wharton Work/Life Integration Project, on Sirius XM’s Channel 111, Business Radio Powered by Wharton. Every Tuesday at 7 pm EST, Stew speaks with everyday people and the world’s leading experts about creating harmony among work, home, community, and the private self (mind, body, and spirit).

Cal Newport, an Assistant Professor of Computer Science at Georgetown University, and the author most recently of Deep Work: Rules for Focused Success in a Distracted World, a book which argues that focus is . . .