Be Your Own Best Friend: Tools to Manage Anxiety, Overwhelm, and the Pressure to Be Perfect
Do you treat yourself as your own worst enemy? Learn how to reframe your inner dialogue and unlock your full potential with our panelists. Discover evidence-based tools that offer anxiety relief, summon creativity, and allow you to tap into your unique strengths. Understand the psychology behind self-sabotage and cultivate the self-compassion needed to achieve your goals.